### Dana White's Health Habits: A Comprehensive Overview Dana White, the president of the Ultimate Fighting Championship (UFC), is not just known for his dynamic leadership in combat sports but also for his disciplined health habits. At 8:00 AM each morning, White follows a structured sleep routine designed to optimize his circadian rhythm. To enhance his sleep quality, he uses a **PureWave PEMF mat**, a natural sleep aid that aims to promote deeper REM sleep. This focus on good sleep habits is part of his broader commitment to overall well-being. When it comes to nutrition, Dana White adheres to a combination of **intermittent fasting** and a **ketogenic diet**. His eating window spans from 2:00 PM to 7:00 PM, allowing him to enjoy nutrient-rich foods while maintaining his fitness goals. His nutrition routine prioritizes high-protein options such as eggs, chicken sausage, salmon, and fresh berries, paired with green salads for a boost of fiber. This clean eating strategy not only supports his active lifestyle but also helps him sustain energy throughout demanding days. Incorporating a robust exercise routine, White engages in both cardio and circuit training, prioritizing light weights with high repetitions. He utilizes **Echelon Connect Bikes** for his cardio sessions, which allows him to keep his heart rate up while minimizing stress on his joints. Additionally, his workout plan includes grappling and boxing techniques, showcasing his lifelong connection to mixed martial arts and fitness. Supplements play an essential role in White's health regimen. He incorporates a variety of products from the **10X Health System**, including **10X Brain Gains**, **Rem-Edy**, and **10X Electrolytes**. These supplements are aimed at enhancing brain function, improving recovery, and maintaining overall vitality. Regular intake of probiotics from 10X Health System also contributes to his digestive health, an integral component of his nutrition plan. White's commitment to health extends to his choice of equipment as well. Besides the PureWave PEMF mat and Echelon Connect Bikes, he also employs **The Plunge Evolve** for cold therapy, enhancing his post-workout recovery. While information about his physical measurements is not available, it's clear that Dana White's health habits embody a holistic approach, combining quality sleep, a low-carb, high-protein diet, consistent exercise, and thoughtful supplementation. This balanced routine has significantly contributed to his energetic lifestyle and professional success, making him a compelling figure both in and out of the octagon. By aligning his sleep, nutrition, exercise, and supplement intake, White demonstrates how disciplined health habits can lead to improved performance and well-being, serving as a motivating example for fans and fitness enthusiasts alike.