Dwayne Johnson, known for his impressive physique and relentless work ethic, follows a meticulously crafted health routine that fuels his demanding lifestyle. Let’s delve into the various aspects of his regimen, from sleep habits to exercise, diet, and supplementation. ### Sleep Routine Johnson’s sleep schedule is anything but typical. He prioritizes early mornings, often waking between 3:30 AM and 4:00 AM, after just four hours of sleep, typically going to bed around midnight. While this may seem unconventional, this early rise allows him solitude to focus on his day ahead. Although he does not adhere to a strict sleep hygiene regimen, his commitment to a consistent sleep routine helps him stay energized and vibrant. ### Nutrition Plan Fueling his body is crucial, and Johnson’s diet is a high-calorie powerhouse, averaging around 7,000 calories daily. His nutrition plan includes a variety of healthy meals, emphasizing protein-rich foods such as chicken, fish (cod or salmon), steak, and egg whites. He also packs his meals with anti-inflammatory foods like broccoli, leafy salads, and asparagus, alongside complex carbohydrates such as rice and baked potatoes. By maintaining this nutrient-dense diet, he supports his rigorous training and recovery needs. ### Exercise Regimen Dwayne Johnson incorporates a blend of cardio and weightlifting into his exercise routine, typically starting his workouts early in the morning. His focus on fitness includes traditional strength training and high-intensity workouts, which help him build and maintain his incredible physique. This disciplined workout plan not only enhances his strength but also promotes overall cardiovascular health. ### Supplements To complement his intense training regimen and nutritional intake, Johnson utilizes several key supplements. He includes fish oil, casein, branched-chain amino acids (BCAAs), L-glutamine, glucosamine, and whey protein in his regimen. These supplements support muscle recovery and joint health, making them a fundamental part of his nutrition routine. ### Fitness Equipment For his workouts, Johnson relies on his “Iron Paradise” gym, a testament to his dedication to fitness. This specialized workout equipment is instrumental in helping him achieve his fitness goals, allowing for both strength training and cardiovascular exercises. ### Measurements While the specific details of his weight are not disclosed, standing at 77 inches tall, Johnson’s impressive stature gives him a commanding presence. His commitment to fitness is reflected in his body composition, which likely showcases a low body fat percentage and significant lean body mass—a hallmark of his athletic training. In summary, Dwayne Johnson’s health habits are characterized by a strong sleep routine, a high-calorie and nutritious diet, a rigorous exercise regimen, targeted supplementation, and top-notch fitness equipment. This comprehensive approach not only fuels his career in entertainment but also sets a powerful example for health and fitness enthusiasts around the world. Whether you’re looking for inspiration or practical health tips, Johnson’s routine offers valuable insights into achieving and maintaining peak physical health.