Kendall Jenner, one of the most recognized figures in the fashion industry, maintains a well-rounded health routine that underpins her vibrant lifestyle. Her regimen is an intricate blend of sleep habits, nutrition, and exercise strategies designed to support her overall well-being. ### Sleep Routine Kendall's sleep habits reflect a commitment to mental and physical health. She generally follows a consistent sleep schedule during weekdays, going to bed around the same time each night. Known for her early risings, she often wakes up early to ride her horse. To foster better sleep, Kendall incorporates several calming practices before bed. She dedicates 15 minutes to meditation, easing stress and anxiety, and unwinds with a book and journaling. Additionally, she employs blackout curtains and lights a calming candle, specifically MAD et LEN's black champaka scent, to enhance her sleep environment. Importantly, she avoids screens an hour before bed to promote a better quality of sleep, ensuring she can achieve deep, restorative rest. ### Nutrition Routine Kendall follows a mindful nutrition routine, focusing on a balanced diet rich in high-protein foods and healthy snacks. Her meals typically include lean proteins like chicken, turkey, seafood, eggs, and legumes, combined with vibrant vegetables like avocado, broccoli, and zucchini. Whole grains, including oats and brown rice, are also staples in her diet. Kendall enjoys healthy snacks such as peanut butter, hummus with vegetables, and chips paired with guacamole, allowing her to maintain energy throughout her busy days. She limits dairy intake, opting to cut back on milk and cheese, which aligns with her commitment to clean eating. ### Exercise Regimen Kendall's exercise routine is another critical aspect of her lifestyle. She works out almost every morning around 7 a.m. for about an hour, primarily incorporating resistance training into her workout plan. While weights play a significant role—featuring exercises like squats, planks, and ab workouts—she also enjoys kickboxing and hot yoga on occasion, blending both cardio and strength training to keep her fitness varied and engaging. ### Conclusion While specific measurements like body mass index or body composition data are not publicly available, it's evident that Kendall Jenner prioritizes her health through a structured daily routine. By paying attention to her sleep hygiene, following a nutritious diet, and engaging in regular exercise, she not only maintains her iconic physique but also supports her overall well-being. This approach serves as an inspiration, illustrating how a balanced lifestyle can be both achievable and rewarding.