Kylie Jenner, a prominent figure in the beauty and fashion industry, maintains an impressive health routine that aligns with her busy lifestyle. Central to her well-being are consistent sleep habits, a balanced diet, and an effective exercise regimen. **Sleep Routine** Kylie prioritizes her sleep, maintaining a schedule that allows for approximately 7 hours of rest each night. She typically goes to bed at 11 PM and wakes up around 5:50 AM. This disciplined approach not only supports her circadian rhythm but also ensures she feels rejuvenated for her demanding day ahead. Proper sleep is essential for her overall health, helping her enjoy better REM and deep sleep, which are crucial for recovery and cognitive function. **Nutrition Plan** Her diet reflects a commitment to clean eating, featuring a variety of organic foods that support both her physical and digestive health. As someone who is lactose intolerant, Kylie avoids dairy and late-night carbs, opting instead for nutrient-dense options. Her go-to meals include avocado toast, granola, berries, and smoothies, while she also enjoys staples like eggs, rice, sausage, and pomegranate seeds. Focusing on an anti-inflammatory diet, she integrates plenty of fiber-rich foods like apples and pears into her nutrition routine. This thoughtful selection enhances her energy levels and aids in maintaining a healthy weight. Moreover, Kylie practices intermittent fasting, a trend that aligns with her nutrition philosophy. This method may help her control caloric intake while ensuring she consumes enough energy-rich foods during her eating window. **Exercise Regimen** Kylie complements her healthy eating habits with a diverse exercise routine that includes High-Intensity Interval Training (HIIT). Although specific details about her workout timings are not mentioned, her commitment to cardio workouts suggests a well-rounded approach to fitness. Utilizing her home gym and various fitness modalities keeps her engaged and motivated. This mix of exercise enhances cardiovascular health and contributes to a well-defined physique. While Kylie doesn't appear to have a specific weightlifting schedule outlined, her incorporation of resistance training and high-intensity cardio helps support a healthy body composition. The absence of equipment-related details indicates a focus on adaptability and utilizing what is available for her workouts. **Measurements** Standing at 66 inches, Kylie maintains an ideal body weight through her active lifestyle and mindful eating habits. While specific weight or body fat percentage details are not provided, her combination of diet and exercise suggests a commitment to achieving an optimal body composition. In summary, Kylie Jenner’s health habits encompass a structured sleep routine, a nutritious and balanced diet tailored to her needs, and an engaging exercise regimen. By prioritizing these aspects of her life, she not only enhances her physical appearance but also ensures her overall well-being is a top priority. This holistic approach serves as an inspiring model for anyone looking to adopt healthier habits.