Kourtney Kardashian has made headlines not only for her reality TV presence but also for her commitment to a holistic health routine. Her health habits reflect a dedication to both fitness and wellness, promoting a balanced lifestyle that resonates with her fans. ### Sleep Habits Kourtney prioritizes quality sleep as a foundational aspect of her health regimen. To enhance her sleep routine, she utilizes **Lemme Sleep gummies**, which serve as a natural sleep aid. Although specific details regarding her bedtime and wake-up times are not disclosed, incorporating such a supplement suggests her commitment to achieving deeper, restful sleep. Establishing a strong circadian rhythm is crucial for overall health, and Kourtney appears to take strategic steps towards this goal. ### Nutrition Routine Kourtney follows a **plant-based diet** with a focus on clean eating, aligning with the principles of an anti-inflammatory diet. Her nutrition plan includes whole, unprocessed foods, organic ingredients, and an array of delicious options like smoothies, salads, and avocado toast. She practices **intermittent fasting**, utilizing a 14-hour eating window that supports weight management and improved metabolic health. While she avoids specific bad foods, her emphasis on fresh, nutrient-dense meals promotes a sustainable and healthy lifestyle. ### Exercise Regimen Kourtney’s fitness journey involves a **well-rounded workout routine**, dedicating 3.5 hours each week to various forms of exercise. Her plan emphasizes both **strength training** and cardiovascular exercises, allowing her to build muscle while maintaining heart health. By engaging in regular workouts and incorporating calisthenics, she strengthens her body and enhances her overall fitness levels. This balance underscores the importance of diverse fitness activities in achieving long-term wellness. ### Supplements To complement her diet and enhance her health further, Kourtney uses supplements like the **Lemme GLP-1 Daily supplement** and the aforementioned **Lemme Sleep gummies**. These additions indicate her proactive approach to ensuring she receives essential nutrients and support that align with her lifestyle goals. ### Measurements At a weight of 115 pounds, Kourtney embodies a fit and healthy image, though more specific details about her height or body composition measurements are not available. Maintaining a healthy body mass index is clearly a priority for her, reflecting her commitment to balance in all aspects of health. In summary, Kourtney Kardashian exemplifies a dedicated and multifaceted approach to health. Her routine illustrates how quality sleep, mindful nutrition, structured exercise, and the right supplements can create a sustainable lifestyle. As she continues to inspire many through her practices, her narrative offers valuable insights into achieving a balanced and health-conscious life.